Monday, March 27, 2023
HomeDiet20 Vegetarian Pantry Meals – Kelly Jones Vitamin

20 Vegetarian Pantry Meals – Kelly Jones Vitamin

Whether or not made with totally pantry objects or with some frozen veggies within the combine, these recipes are excellent whenever you haven’t been in a position to seize groceries shortly and also you need dinner on the desk in half-hour or much less. For those who’re in search of some easy, tried-and-true staple meals to get you thru busy weeks, these 20 vegetarian pantry meals are the best way to go.

Many of those recipes freeze effectively too in the event you prefer to meal prep in bulk and save leftovers. For much more concepts which might be vegetarian and freezer-friendly try our not too long ago printed Plant-Based mostly Freezer Meals roundup!

Vegetarian Pantry Soups

Soups are one of many best vegetarian pantry meals to throw collectively and may typically be made in a single pot. All you want is a few beans or lentils, dry grains, spices, broth, and canned or frozen veggies to construct a flavorful and balanced pantry soup. If in case you have an onion in your pantry, even higher! 

Whereas all of them depend on related components, these six hearty vegetarian soup recipes every have distinctive flavors and textures to supply, with loads of plant-based protein to help post-workout restoration. Pair with toast or cornbread for further carbs to help your lively way of life, and utilizing shredded cheese or dietary yeast as a topping can add extra protein and taste to the meal.

southwest vegtarian pantry soup

Vegan Southwest Soup

This daring and zesty southwest soup is a hearty one-pot vegan meal that feeds a crowd!

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plant based soup

Vegan 3 Bean Chili

Seize some canned beans and make this hearty 3-bean chili from fellow RD Elysia at Haute & Wholesome Residing.

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Spicy Harissa Bean Soup

With a kick of spice from harissa paste, this bean soup recipe from fellow RD Rachael at Rachael Hartley Vitamin is an effective way to make use of up further dried beans from the pantry.

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harissa bean soup

Rice & Bean Soup

This straightforward soup recipe from fellow RD Rebecca at Nourish Vitamin pairs rice & beans with a handful of different pantry components for a satisfying and fast weeknight meal.

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Fast & Simple Vegan White Bean Chili

Made with white beans and dietary yeast, this recipe gives one other scrumptious tackle chili that’s nice as a post-workout meal.

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best white bean chili

Three Bean Lentil Chili

With a satisfying texture from the mix of lentils and beans, this smoky chili from fellow RD Bethany at Scorching Vitamin is a high-protein, high-fiber meal that comes collectively in half-hour.

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chili pantry meal

Vegetarian Pantry Curries

So long as you’ve gotten canned coconut milk and the proper spices available, it’s straightforward to throw collectively a vegetarian curry. The addition of lentils or beans provides protein, and you’ll meet carb wants (plus additional enhance protein content material) by pairing with a grain like rice, naan, or pita.

vegetarian pantry meals

Inexperienced Lentil Coconut Curry

This vegan curry recipe from fellow RD Rebecca at Nourish Vitamin is a satisfying 30-minute meal. You possibly can simply sub canned or frozen veggies in the event you don’t have contemporary!

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vegan lentil curry

On the spot Pot Lentil Curry

Made in a strain cooker, this recipe from fellow RD Lexi at To Style is a quick-cooking and flavorful weeknight dinner.

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pantry staples instant pot curry

Black Bean Curry

This curried black bean dish from fellow RD Summer season pairs effectively with basmati rice and delivers on protein, carbs, fats, and taste.

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black bean curry

Vegetarian Tacos & Taco Bowls

Tacos and taco bowls are a fast meal that may be made with staple components and are nice for leftovers too. Whereas there are some shelf-stable tofu manufacturers on the market, be aware that for the sofritas recipe beneath we suggest utilizing the additional agency tofu offered within the fridge part. This implies it isn’t technically a pantry meal, however be aware that tofu lasts a very long time within the fridge (it usually has a “finest by” date at the very least a few months out). The lentil taco meat, alternatively, is a real panty meal that solely requires 3 components, plus some taco shells (and added veggies when you’ve got them available).

lentil taco meat

Simple Lentil Taco Meat

This lentil taco meat can come collectively in below 10 minutes for scrumptious and nutrient dense tacos, even in your busiest days!

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vegan lentil tacos

Selfmade Chipotle Sofritas Bowl

Made with shelf steady and freezer components, this selfmade Chipotle sofritas bowl recipe satisfies your craving when you have not shopped in awhile!

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make your own sofritas bowl

Vegetarian Burgers

Burgers are one other vegetarian pantry meal that comes collectively quick when you’ve got canned legumes available. Each of those recipes additionally name for canned inexperienced chiles for a little bit of spice and chickpea flour to assist bind them collectively. Seize some burger buns from the freezer, grill up some candy potatoes to make use of as “buns, or serve your burgers on toast!

pantry vegetarian burgers

Chickpea Black Bean Burgers

These Chickpea Black Bean Burgers are a simple, high-protein various to beef burgers to throw on the grill. Vegans and omnivores alike will love these!

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chickpea black bean burgers

Lentil Taco Burgers

This taco-inspired burger recipe is gluten free, vegan, and straightforward to throw along with pantry staples!

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lentil taco burger

Vegetarian Breakfast

Whereas many breakfast protein sources require refrigeration, protein powders, shelf-stable milks, and nuts & seeds are protein-rich pantry components that work effectively in breakfast recipes. Notice {that a} shelf-stable soy milk will present considerably extra protein than different plant-based various milks, and when choosing a protein powder be sure you choose one which’s third-party examined (NSF, Shopper Selection, USP, Knowledgeable Selection and many others.) since dietary supplements should not regulated by the FDA. Pair your protein supply with oatmeal, dried fruit, or different carbohydrate-rich components to help vitality ranges.

gluten free pantry pumpkin pancakes

Pumpkin Buckwheat Pancakes

These scrumptious and fluffy pumpkin buckwheat pancakes are the epitome of fall with the straightforward spiced apple topping. Plus, they make an important pre-workout meal!

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pumpkin buckwheat pancakes

In a single day Protein Oats

This template for constructing your individual protein oatmeal from fellow RD Melissa at Fad Free Vitamin depends on pantry staples for a nourishing breakfast. Pair it with any form of fruit you’ve gotten – contemporary, dried, or frozen – plus your favourite nuts, seeds, or nut butter and luxuriate in!

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chocolate protein oats

Different Vegetarian Pantry Meals

From pasta to stir fry to sloppy joes, there are many different pantry meal choices. Get 5 extra balanced pantry recipes beneath, and take a look at our Plant-Based mostly Freezer Meals Roundup, Protein-Wealthy Plant-Based mostly Recipe Roundup, and Plant-Based mostly Pasta Roundup for much more plant-based meal concepts!

pantryplant based pasta meal

Excessive Protein Pesto Pasta

Made with simply 5 components, this excessive protein pesto pasta might be made vegan or vegetarian and is effectively balanced that will help you attain your health targets.

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Vegan Sloppy Joes

Made with lentils, these vegan sloppy joes from fellow RD Nicole at Lettuce Veg Out are a flavorful, nutrient-rich, and budget-friendly pantry meal.

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vegan pantry sloppy joes

Excessive Protein Vegan Stir Fry

This straightforward excessive protein vegan stir fry comes along with pantry and freezer components in quarter-hour! Excellent for when you have not shopped shortly.

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high protein vegan stir fry

Vegan Lentil Walnut Loaf

This vegan lentil walnut loaf gives a satisfying stability of vitamins with southwestern flavors and comes along with simply pantry components!

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lentil walnut loaf

Vegetarian Stuffed Poblano Peppers

These stuffed poblanos from fellow RD Rachael at Rachael Hartley Vitamin have a touch of spice and might be made with canned poblanos in the event you don’t have contemporary.

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stuffed poblanos plant-based


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