Air Fryer Chickpeas – Marisa Moore Diet

Filled with protein and fiber, crispy crunchy air fryer chickpeas are the proper snack. Add this wholesome recipe to your weekly meal prep for a satisfying snack that’s prepared if you find yourself!

Like the favored roasted chickpeas, these air fryer chickpeas are a crunchy, wholesome snack that additionally works as a salad or toast topper! This vegan snack recipe is prepared in beneath 20 minutes and may final greater than per week within the pantry.

Right here’s what you’ll have to get began.

Substances and gear

Agency, cooked chickpeas
Oil spray or oil
Seasonings
Preheated air fryer

Suggestions for fulfillment

Let the chickpeas dry after rinsing. Moist chickpeas will yield soggy outcomes.

Take away the skins. That is essentially the most tedious a part of the recipe. It’s not required however eradicating the pores and skin does assist to attain the crispiest texture. I’ve completed it each methods.

Season whereas sizzling. That is the trick to getting the seasonings to stay with out losing a lot of oil. After the final shake of the air fryer basket, have a bowl prepared so you’ll be able to season the chickpeas instantly.

Storage ideas

Let the chickpeas cool fully. When you attempt to retailer them whereas heat the chickpeas won’t keep crispy and also will spoil faster.

Retailer in a sealed container akin to a jar with a lid.

The chili lime chickpeas will hold a few week. However this relies so much on which seasonings you add. When you add one thing like recent lime, lemon orange zest, anticipate to eat them sooner since these flavors received’t final and may get bitter over time.

Seasoning concepts

You’re actually solely restricted by your creativeness in terms of the way you season your chickpeas. I’m utilizing Dealer Joe’s Chili Lime Seasoning as a result of I prefer it. It has a mix of chili powder, lime, salt, and a tiny contact of sugar.

For this recipe, use a mixed 1 tablespoon of any of those. Simply be sure to’re not overdoing it on salt – else you received’t be capable to eat them.

Listed below are just a few extra concepts:

• Contemporary thyme, garlic, salt, orange zest
• Garlic powder, Italian herbs, salt and pepper
• Lemon pepper
• Steak seasoning

Methods to get pleasure from air fryer chickpeas

Add to toast. Crunchy chickpeas are excellent on avocado toast however it’s also possible to add them to hummus toast for a double dose.

Get pleasure from as an anytime snack. Eat them solo or combine with sesame sticks or every other favourite crunchy snack for selection.

Use as a salad topper. Swap crispy, seasoned chickpeas in for added crunch to your salad. These chili lime ones work nicely with salads which have tomato, pink onion, avocado and salad greens however mess around with Mediterranean and different flavors too.

Go right here for my Chipotle Chickpea Taco Salad recipe featured above