Almond Butter Protein Balls | Kara Lydon

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Simple to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.Between work, youngsters, appointments, errands and extra, it may be exhausting to seek out time to make snacks which can be nourishing and scrumptious!

Because of this I like these make-ahead vitality balls. They’re full of protein and are an straightforward grab-and-go strategy to get fast and sustaining vitality.

These protein balls might be custom-made to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you glad (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the traditional protein ball into the snack rotation and keep energized via your busy week!

Substances You’ll Want

Notes on Substances

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be certain to purchase floor flax, not entire. Entire wouldn’t style nearly as good and also you’d must chew them very properly to get the omega-3 advantages! Filled with fiber, flaxseed might assist assist digestion and decrease complete blood ldl cholesterol and LDL levels of cholesterol.

almond butter: might be subbed for peanut butter or any nut butter of alternative. use sunflower butter in the event you want a nut-free various.

chia seeds: gives fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or every other dried fruit

shredded coconut: gives a supply of fats and tropical taste.

Tools You’ll Want (affiliate hyperlink – in the event you make a purchase order I obtain a small fee)

Mixing Bowl 

The right way to Make Almond Butter Protein Balls

1. Combine elements. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination might be barely sticky however will harden within the fridge).
2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
3. Kind combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your palms.

4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Skilled Ideas:

1. Make a double or triple batch to retailer within the freezer and have snacks readily available for weeks!
2. If combination is simply too sticky, add extra flaxseed (1 tablespoon at a time). If combination is simply too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
3. When you need your protein balls to be sweeter, you can substitute dried fruit for chocolate chips.
4. You might skip the fridge step in the event you don’t have the time however the balls might be tougher to kind.

Substitution Concepts:

• raisins
• hemp seeds
• sunflower seed butter
• peanut butter
• dried blueberries
• chocolate chips
• honey
• agave syrup
• orange zest
• cinnamon 
• white chocolate chips
• dates
• pumpkin seeds
• cocoa powder
• sunflower seeds
• shredded carrot
• lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Contemplate including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I pass over the flax seeds?

Sure! Among the best issues about protein balls is that they’re completely customizable to your preferences. When you don’t have flax seeds readily available, you may add extra oats to assist steadiness out the moist elements. You possibly can additionally attempt substituting with hemp seeds.

Can I take advantage of peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages might be present in almond butter protein bites?

These vitality balls are full of protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Chunk leftovers might be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Nicely

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Power Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

For extra vitality chunk inspiration, try my different recipes under!

Almond Butter and Jelly Power Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

When you like this recipe, please remember to remark and provides it a 5 star ranking under. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: The right way to Cease Stressing About Meals + Take pleasure in Each Meal.

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