It might be a brand new 12 months’s decision for each children and adults alike to start out consuming a bit more healthy. Possibly after the vacation season you’re seeking to stave off heavier meat for the meantime. Maybe you’re looking out for more healthy alternate options to your takeout favorites. Or, if you happen to’re a mum or dad with choosy eaters, you’re in search of artistic methods to get your children to eat their veggies. Do any of those situations apply to you? In that case, do this Asian hen lettuce wrap; this can be the precise dish you’re in search of!
Low in carbs however nonetheless filled with scrumptious protein — this Asian Hen Lettuce Wrap is the right no-rice starter or substitute for a primary course! At American-Chinese language eating places like P.F. Chang’s, hen lettuce wrap is the standard fare. Cups of lettuce are crammed heartily with shredded hen, diced veggies, and a savory, sticky sauce that makes your mouth water. Consider it like a tiny lumpia — simply with out the lumpia wrapper! The hen lettuce wrap is the way in which to go for one thing each mild and satisfying on the identical time.
Fast and simple to make from dwelling, this Asian hen lettuce wrap will certainly turn into a brand new favourite!
What’s on this Asian hen lettuce wrap?
Meat and greens
Savory and satisfying, this dish has CDO Homestyle Hen Flakes in Oil as its primary protein. It’s tender and engaging, with the slices so skinny and flaky you gained’t have to fret about robust elements! Simple to digest and luxuriate in, these hen flakes make for the right different to any heavy beef or pork that you simply may’ve indulged in over the vacation break. Plus, their compact dimension makes it even simpler to prepare dinner as nicely!
However this hen lettuce wrap isn’t all hen! A myriad of veggies come into play to make sure your dish is as wholesome as it’s hearty. For starters, you’ve got your carrots that present not solely a dynamic texture to the dish, however make it extra interesting with its brilliant orange shade! Equally, singkamas provides a depth of taste that matches your hen lettuce wrap exceptionally nicely. Pairing these along with your inexperienced and white or pink onions and you’ve got a dish completely bursting with yumminess! And naturally, you’re putting all of those parts on a crisp and engaging lettuce leaf. This hen lettuce wrap is proof that consuming your veggies doesn’t should be a nasty factor!
Yummy, candy and savory sauce
But it surely isn’t simply the meat and greens that make this hen lettuce wrap stand out! On prime of this already yummy concoction is the addition of a fully umami and appetizing sauce! This mixture of soy sauce, vinegar, sesame oil and hoisin sauce create a seasoning that’s extremely tasty and vibrant with the entire completely different flavors coming to life. Some individuals even add peanut oil or peanut butter to present the dish a nuttier and richer taste. Regardless, when you attempt your hen lettuce wrap with it, you gained’t ever need to have it with out it once more!
make Asian hen lettuce wrap
Making your Asian hen lettuce wrap simply couldn’t be easier! Most of your time will likely be devoted to chopping up your greens and guaranteeing you’ve got simply the best dimension in your wraps. However the cooking course of itself is extremely simple! You’ll be stir frying your greens, which implies cooking your dish with little oil on excessive warmth. This fast cooking methodology will be certain that you get to get pleasure from your meals very quickly!
After you’ve minced and diced up your veggies, wash your lettuce with working water and peel the leaves aside. When you’re completed, warmth oil in a wok and sauté your onion for 35 seconds. Add 450 grams of CDO Homestyle Hen Flakes in Oil. Cook dinner your hen flakes till you’ve let the liquid evaporate utterly, after which you add your carrots and singkamas. Cook dinner for 1 minute, then add soy sauce, vinegar, sesame oil, and hoisin sauce. Stir your hen and veggies collectively. For added taste, add your inexperienced onions! Don’t overlook to season with salt and floor black pepper to style.
Switch your hen to a serving bowl and serve alongside your contemporary lettuce. If you would like, you possibly can scoop up among the hen combine your self and assemble the hen lettuce wrap in your visitors already! Regardless, your dish at this stage is able to go! Serve it, share it, and luxuriate in it along with your family members!
This new 12 months, let’s make a toast to maintaining a healthy diet — which doesn’t imply that you would be able to’t eat deliciously, too! Tell us what you consider this Asian hen lettuce wrap!
Recipes to attempt
If you happen to loved that, listed here are different dishes which can be equally mild and satisfying!
Asian Hen Lettuce Wrap
Simple lettuce wrap utilizing CDO Hen Flakes in oil
- 1 head lettuce
- 450 grams CDO Homestyle Hen Flakes in Oil
- ½ cup inexperienced onion chopped
- 1 onion minced
- ¼ cup carrot minced
- 1 cup jicama diced (singkamas)
- 2 teaspoons soy sauce
- ½ teaspoon white vinegar
- 1 ½ teaspoon sesame oil
- 2 ½ tablespoons hoisin sauce
- Salt and floor black pepper to style
Wash the lettuce with working water and peel the leaves aside. Put aside.
Warmth oil in a wok. Saute onion for 35 seconds.
Add Hen Flakes. Proceed cooking till the liquid evaporates utterly.
Add carrot and jicama. Cook dinner for 1 minute.
Add soy sauce, vinegar, sesame oil, and hoisin sauce. Stir.
Put the inexperienced onions into the wok and season with salt and floor black pepper as wanted.
Switch to a serving bowl. Serve with contemporary lettuce.
Serve. Share and luxuriate in!
Energy: 139kcal | Carbohydrates: 10g | Protein: 19g | Fats: 2g | Saturated Fats: 0.5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.002g | Ldl cholesterol: 33mg | Sodium: 470mg | Potassium: 370mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2306IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 2mg