Thursday, June 8, 2023
HomeRecipesBaked Parmesan Rooster - The Almond Eater

Baked Parmesan Rooster – The Almond Eater

Introducing your loved ones’s new favourite meal: Baked Parmesan Rooster! This irresistible hen dinner is golden and tacky on the surface and juicy and tender on the within.

baked parmesan chicken with a bite taken out on a plate with a fork

Golden and crispy Baked Parmesan Rooster is the final word household dinner. Juicy hen breasts are coated in mayonnaise, parmesan cheese, and seasoned breadcrumbs earlier than being baked to crunchy perfection. It’s a comforting and irresistible dinner you’ll be able to have on the desk in half-hour!

The parmesan cheese within the breadcrumb coating is the key behind this addictive recipe. It provides tacky, salty flavors to each chew and even enhances the satisfying crunch.

Flip to this straightforward parmesan hen recipe everytime you want a flavor-packed and comforting meal. It’s the right protein to pair together with your favourite aspect dishes and can even improve a wealthy and creamy bowl of pasta. The entire household will find it irresistible!

Recipe options

  • A foolproof weeknight dinner that’s able to eat in half-hour!
  • Baking parmesan-crusted hen yields crispy, golden outcomes, however with much less oil than the fried model.
  • Benefit from the hen as a crunchy primary protein for dinner or serve it with marinara and mozzarella, a la eggplant parmesan!


Rooster breasts – The hen breasts are sliced in half to assist them cook dinner to juicy, tender perfection within the time it takes for the breadcrumb coating to brown. Be happy to make use of frozen hen breasts if that’s all you have got at dwelling, however keep in mind to thaw them totally earlier than slicing and coating them within the breading.

Breadcrumbs – Use store-bought seasoned breadcrumbs or season plain breadcrumbs utilizing the dry seasonings beneath. Common breadcrumbs or panko breadcrumbs will work.

Dry seasonings – Garlic powder, onion powder, and dried parsley give the hen’s breadcrumb coating irresistible Italian-inspired flavors.

Parmesan cheese – Shredded parmesan coats the hen along with the breadcrumbs, giving each chew a salty, tacky taste that’s fully addictive.

Mayonnaise – A layer of mayo is brushed over the hen breasts to lock of their moisture. Use your favourite store-bought mayo or go all out with my paleo and Whole30-compliant avocado oil mayonnaise.

Step-by-step directions

Step 1: Bread the hen. Add the mayonnaise to a small bowl, and the seasoned breadcrumbs and parmesan right into a second shallow bowl. Brush each side of every hen breast with the mayo, then dip them into the breadcrumb-parmesan combination.

raw chicken in a bowl with breadcrumbs and cheese

Step 2: Bake. Place the breaded hen breasts on a wire rack and bake till the hen is cooked by and the breadcrumbs are golden.

raw chicken breasts coated in cheese and breadcrumbs on a baking sheet

Step 3: Serve. Plate the breaded parmesan hen breasts together with your favourite aspect dishes, and revel in!

baked parmesan chicken breasts on a baking sheet

Ideas and FAQs

  • To butterfly hen breasts: Use a pointy knife to rigorously slice every hen breast lengthwise. You need to have 4 skinny hen breasts while you’re completed.
  • If the hen breasts are too thick, lay a sheet of plastic wrap over each and use a meat mallet to pound them to a thinner, even thickness. This can assist them cook dinner quicker and keep away from burning the breadcrumbs.
  • For the crispiest baked hen, bake the breasts on a wire rack on high of a baking sheet. You too can spray the tops with a lightweight coating of nonstick cooking spray (not an excessive amount of or else the hen will turn into soggy).

Are you able to air fry the hen as an alternative?

Certain! Place one or two breaded hen breasts within the air fryer basket, ensuring they aren’t touching one another. Air fry at 400ºF for about 7 minutes, then flip and proceed cooking for one more 3 to 4 minutes, or till the interior temperature of the hen reaches 165ºF. Repeat with the remainder of the hen, then serve.

Is that this recipe gluten free?

Not inherently, no. Nevertheless, you may make it gluten free by coating the hen with gluten free breadcrumbs. And whereas I haven’t examined this recipe with something apart from breadcrumbs, almond flour might also work effectively as a gluten free and keto-friendly substitute.

How do you serve parmesan hen?

The crispy parmesan hen might be served as a primary protein for dinners with wholesome or comforting aspect dishes, like Caesar salad, arugula salad, roasted broccoli, child potatoes, potato wedges, or risotto.

One other nice approach to serve the hen is to slice every breast and high them on a bowl of creamy pasta, like hen alfredo or sun-dried tomato pesto pasta. Alternatively, swap the pasta for salad or a grain bowl. The crispy hen provides a pleasant crunch and further protein to an in any other case mild dish.

Lastly, attempt the standard route and end the baked hen with marinara sauce and melted mozzarella cheese, identical to in basic hen parmesan and eggplant parmesan recipes. Serve with salad or garlic bread on the aspect and revel in!


Fridge: The baked hen will lose a few of its crispiness after sitting, however you’ll be able to nonetheless preserve the leftovers wrapped in a layer of foil and an hermetic container within the fridge for 3 to 4 days.

Reheat: To retain its crunch, place the leftover parmesan hen in a baking dish coated with foil and heat in a 350ºF oven till heated by (about 10 to fifteen minutes).

baked parmesan chicken on a plate

Extra irresistible hen dinners to attempt

For those who made this recipe, remember to depart a remark and star ranking beneath. Thanks!

baked parmesan chicken with a bite taken out on a plate with a fork

Baked Parmesan Rooster

Introducing your loved ones’s new favourite meal: Baked Parmesan Rooster! This irresistible hen dinner is golden and tacky on the surface and juicy and tender on the within.


Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Servings: 4


  • 2 hen breasts sliced in half to create 4 skinny breasts
  • ½ cup seasoned breadcrumbs or 1 cup plain breadcrumbs + 1 ½ teaspoon garlic powder, 1 ½ teaspoon parsley and ½ teaspoon onion powder
  • cup shredded parmesan cheese
  • 2 tablespoon mayonnaise


  • Preheat oven to 425°. Line a big baking sheet with parchment paper then place a wire rack on high and spray with nonstick spray; put aside.

  • For those who haven’t already, rigorously slice each hen breasts length-ways to create 4 skinny hen breasts.

  • Add the mayo to a small bowl, and pour the breadcrumbs and parmesan right into a shallow bowl.

  • Brush every hen breast with the mayo, then dip it into the breadcrumb combination, utilizing your fingers to press the breadcrumbs into the hen to verify all sides are coated. Instantly place the hen onto the wire rack. Repeat this course of with all 4 items of hen.

  • Place the baking sheet within the oven and bake the hen for 20 minutes, flipping midway by. Slice and revel in!


*Energy are per serving and are an estimation.
*NOTE: cooking on a wire rack is non-obligatory, however the hen might be crispier when you do; it’s also possible to spray the highest of the hen with a little bit nonstick spray too (watch out to not use an excessive amount of or it will possibly turn into soggy).


Serving: 1g | Energy: 269kcal | Carbohydrates: 11g | Protein: 29g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 3g | Trans Fats: 0.03g | Ldl cholesterol: 83mg | Sodium: 522mg | Potassium: 469mg | Fiber: 1g | Sugar: 1g | Vitamin A: 139IU | Vitamin C: 2mg | Calcium: 107mg | Iron: 1mg

Did you Make this Recipe? Tag me As we speak!Go away a remark beneath and tag @thealmondeater on Instagram!



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