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BODi Well being Esteem Platform | The Beachbody Weblog

You’ve heard the large information about BODi — right here’s what’s up…

There’s one thing incorrect with the health and weight-reduction plan trade. For that matter, there was one thing incorrect with Beachbody. 

We took a take a look at weaknesses throughout the trade and noticed folks have been rejecting the nook fitness center, that new weight-reduction plan, that private coach, and even Beachbody for causes that have been so apparent: There’s an excessive amount of concentrate on the end result and “aspiring for perfection” and never sufficient acknowledgment of how life actually works.

You wish to be completely satisfied and wholesome. 

You’re not completely satisfied simply since you look good. You’re completely satisfied once you really feel good. And always judging your self is a surefire technique to not really feel good.

So we took a step again, re-evaluated how we create and design content material, how we may also help folks keep extra in keeping with health with extra flexibility and extra choices, how easy we are able to make the consuming plans, and even how we may also help folks swap their candy indulgences for gourmand superfood desserts.

And most essential — how can we assist you to be ok with your self, each single day?

Woman working out at home

All this has developed right into a complete platform in contrast to something within the trade — as a result of it not simply serves up exercises and recipes: It helps your vanity from day one. 

It curates exercise schedules so that you get outcomes, however makes it so you may really take break day with out feeling such as you’re falling behind. 

It helps you see how a lot you may ENJOY meals, not inform you what you CAN’T have.

That is Well being Esteem, and BODi is the primary complete Well being Esteem platform:  The mixture of the BOD library you’re keen on with a lot innovation and help that you just’re going to see well being and health via a completely new lens. 

That is about you feeling nice about your self!


So beginning in March, we’re altering the title of the platform from “Beachbody” to “BODi” to mirror our dedication to Well being Esteem — serving to you embrace the particular person you’re at present so you may take motion to attain all of your well being and health objectives.

BOD and BODi are merging into one platform — BODi —  that delivers the outcomes you anticipate, however in a approach that’s scientifically confirmed to boost consistency. Health set to widespread music you’re keen on, diet plans, and constructive mindset built-in into your customized Well being Esteem Routine.

The brand new BODi person interface is a murals — it’s really easy to navigate and hold observe of the place you’re. 

We’ve organized and simplified all the things on BODi so precisely the place to start out and the best way to hold going, together with incomes badges for the essential steps of your Well being Esteem Routine.

That’s the overview of this thrilling evolution, and we’re so excited to listen to about your success, your well being, and the way BODi will assist you to be extra completely satisfied!

Listed here are some extra particulars as we enter this thrilling chapter: 

What Occurs to My Present BOD Membership?

Woman working out at home

You’ll get a free trial of the total BODi expertise for the final 35 days of your membership, then your BOD membership might be routinely upgraded to a BODi membership in your renewal date with all the extra advantages and options!

For instance, in case your membership is ready to resume on June 1st, you can begin utilizing BODi without spending a dime beginning on April twenty seventh.

Professional tip: To see all of the options as soon as your trial begins, we advocate closing the BOD app and reopening it for a refresh.

Log in as you often would to BOD and uncover our new platform and begin your Well being Esteem routine with BODi! 

What You Get With a BODi Membership

Along with the catalog of BOD applications, your BODi membership will embody entry to 4 all-new BODi Blocks to select from each month, two free Tremendous Blocks (Wholesome Obsession and For Learners Solely), two diet applications (2B Mindset Fundamentals and Portion Repair Fundamentals) plus new Mindset and private growth content material each month!

What’s a BODi Block?

A BODi Block is a sequence of coaching that begins the primary Monday of every month: 5 exercises every week for 3 weeks — a couple of half hour lengthy. 

The fourth week, you get an extra three exercises, however they’re elective as we wish you to recuperate and have flexibility in your schedule as you prepare for the following block to start out subsequent month. 

BODi Blocks are based mostly on block periodization, a confirmed method to train and restoration that challenges you with out overtraining.

We designed 4 completely different tracks of BODi Blocks to fulfill you the place you’re and provide you with a spot to go subsequent, so that you’ll by no means really feel such as you don’t know what to do.

Be taught extra about BODi Blocks right here.

Tremendous Blocks

A Tremendous Block is when our Tremendous Trainers remake considered one of their hottest applications into the BODi Block format.

They’re accessible for extra buy or as a free profit if you find yourself a subscriber to varied diet packages

Your first two Tremendous Blocks are free along with your BODi membership — “For Learners Solely” kicks off as a full Tremendous Block program with Lacee Inexperienced.

It’s possible you’ll acknowledge Lacee because the modifier from #mbf and Positive Factor, or from her reside lessons on BODi

Her new program is ideal for anybody starting their health journey and can then proceed right into a month-to-month BODi Block with different Tremendous Trainers.

Plus, you get “Wholesome Obsession” from Autumn Calabrese — based mostly on her widespread 80 Day Obsession program. 

Be taught extra about Tremendous Blocks right here.

What Is the Mindset Content material?

We’ve observed some folks have a natural-born capability to remain on observe, and others (most of us) want some help to navigate via the ups and downs of actual life. 

That’s why we’ve added a whole part of Private Improvement and month-to-month Mindset Grasp Class content material hosted by Petra Kolber, creator of “The Perfection Detox” and a famend Constructive Psychology Efficiency Coach.

Every week, you’ll get new instruments and movies that will help you begin — and maintain — your Well being Esteem routine as a result of what you set into your thoughts is simply as essential as what you set into your physique. 

That content material might be delivered via:

  • Month-to-month Grasp Courses: A themed masterclass with noteworthy authors and private growth consultants utilizing evidence-based motivation to assist present a brand new perspective.
  • QuickShift movies: Kick off your week with a brief, motivating video that reinforces the month’s Mindset Masterclass.
  • ThinkSpace movies: Wrap up the week with gratitude for what labored, readability on what was less-than-awesome, and motion concepts for each.

A wholesome Mindset isn’t one thing everyone seems to be born with, however it is one thing that we are able to develop along with our instruments and applications based mostly on the science of constructive psychology and private growth.

Be taught extra about Mindset on BODi right here.

What Else Is Included in My BODi Membership?

Woman on BODi Bike at home

  • Greater than 100 health applications for each degree, starting from boot camp to cardio, yoga to Pilates, and extra. 
  • Two confirmed Consuming Plans: Portion Repair Fundamentals and 2B Mindset Fundamentals.
  • Greater than 1,000 scrumptious recipes, with new recipes added each month.
  • New reside and on-demand exercises every month — together with “Specials” you gained’t wish to miss – set to wonderful music!
  • A private help system that motivates and conjures up.
  • Your membership additionally permits you to stream throughout a number of supported units.

We all know you’ll have extra questions on what this transition will imply for you, so relaxation assured that we’ll be speaking extra info and updates within the coming weeks.


Within the meantime, please take a look at this FAQ on what to anticipate out of your BOD to BODi membership migration.

The Backside Line

Our objective is that will help you be completely satisfied, to like your life. And that begins by serving to you have a good time who you’re, simply as you’re at present, and create the life you’re excited to indicate up for. 

BODi is the place it all the time feels good to be you!



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