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Fitness

Protect yourself from the damage of chronic inflammation

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November 16, 2022
Home Category Fitness

Fitness

The pandemic moved many workouts to virtual platforms. What lessons can we carry forward?

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November 1, 2022
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The pandemic moved many workouts to virtual platforms. What lessons can we carry forward? If there’s one thing the COVID-19...

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Do activity trackers make us exercise more?

by admin
November 17, 2022
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Do activity trackers make us exercise more?

Activity trackers can do more than ever before. They can measure your heart rate, heart rhythm, blood oxygen levels, calories...

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Rethinking cardio exercise 2022

by admin
November 17, 2022
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Rethinking cardio exercise 2022

Here are some alternatives for meeting weekly requirements. Standard exercise guidelines call for at least 150 minutes per week of...

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The best exercises for your warm-up

by admin
November 1, 2022
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Tailor a warm-up to the type of physical activity you’ll be doing. A warm-up is essential before a workout. Sometimes,...

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