Fitness

The pandemic moved many workouts to virtual platforms. What lessons can we carry forward? If there’s one thing the COVID-19...

Activity trackers can do more than ever before. They can measure your heart rate, heart rhythm, blood oxygen levels, calories...

Here are some alternatives for meeting weekly requirements. Standard exercise guidelines call for at least 150 minutes per week of...

Tailor a warm-up to the type of physical activity you’ll be doing. A warm-up is essential before a workout. Sometimes,...