Monday, March 27, 2023
HomeRecipesCowboy Caviar Recipe - Oh Candy Basil

Cowboy Caviar Recipe – Oh Candy Basil

This cowboy caviar recipe is a scrumptious dip full of beans, avocados, corn and a great deal of extra southwestern flavors! An ideal aspect or appetizer. It comes from my Dad’s aspect of the household, however I feel every household has their very own model. I occur to like ours. 

a photo of a large white bowl full of cowboy caviar consisting of black beans, black eyed peas, diced tomatoes, avocados, green bell pepper, corn, black olives and fresh cilantro.

I really like that you just get that creamy coolness from the avocados with some crunch from the peppers. I really like the candy and the little trace of spicy… mmmmm so yummy. And, it’s straightforward which is nice for once you need one thing actually tasty however you don’t have lots of time to place one thing tremendous fancy collectively. It’s simply easy and scrumptious. Simply the way it must be.

This recipe is ideal for a potluck or household gathering. I want I’d have thought to convey on our final Deer Valley journey. As you already know, we’re a die laborious Deer Valley household. We completely love visiting and we’re begging our readers to go too, which is paying off as a result of so a lot of you will have emailed (hold them coming!!) about your journey to Deer Valley. 

a bowl of texas caviar loaded with beans, fresh vegetables all mixed with an Italian dressing.

Deer Valley

We went up just a few weekends in the past and oh my goodness it was enjoyable! I do know it’s tacky that I at all times say this, however that place is magical. We’re at all times so darn impressed with how form everyone seems to be. These folks come from all around the world to work at Deer Valley as a result of they find it irresistible a lot. Are you able to imagine that?! And it’s proper in our yard. I’m at all times a bit shocked once I hear locals say that they’ve but to go. Guys, take a day and get your buns up there! Even in case you don’t ski there’s a lot to do, however I HIGHLY suggest attempting the snowboarding particularly to your children.

We did all the things we might up there for the weekend and that included snow shoeing. We discovered this superior web site known as, Wasatch Guides that Matt began as a approach to assist folks get open air and actually expertise life. He’s superior and I can’t imagine I’m going to say this as I believed I’d simply freeze the entire time (sure, I’ve was a little bit of a ski bunny), however snowshoeing is superior! You completely work your self out and man is it stunning!

We even had a bit snow picnic which the children thought was so enjoyable till their little fingers started to freeze. Then it was off to the slopes and at one level even snowboarding on sleds. You needed to be there. I feel it’s a man factor.a large white serving bowl full of cowboy caviar consisting of beans, diced avocado, corn, sliced olives, diced bell pepper, tomatoes all topped with an Italian recipe.


What’s Cowboy Caviar?

Okay, again to the meals! Cowboy caviar, or Texas caviar, is a salad with black beans, black-eyed peas and a lightweight vinaigrette-style dressing. Numerous contemporary greens (diced small) are combined with the beans. It’s alleged to look just like caviar with all of the components being comparable in measurement to the beans. It’s good as a dip, appetizer, or aspect dish!

Is Cowboy Caviar Wholesome?

Relating to dip recipes, that is nearly as wholesome because it will get. Beans are an ideal supply of protein and all these contemporary greens are stuffed with nutritional vitamins and vitamins. In case you are involved about fats or energy, you can reduce the Italian dressing that you just add or omit the avocados. Although avocados are the most effective sort of fats! Mmmmmm…I really like them!

a photo of a large white serving bowl full of cowboy caviar salsa.


What Goes in Cowboy Caviar?

You’ll begin your grocery purchasing on the canned items aisle after which find yourself spending most of your time within the produce part. I completely love how contemporary and wholesome this dip is! Here’s what you will want:

  • Bell Pepper – Any colour works nice or a mixture of colours…so fairly!
  • Frozen Corn or Hominy – You may add the corn in frozen. I doesn’t take lengthy to thaw in any respect. 
  • Diced Tomatoes or Cherry Tomatoes – Use Italian or Mexican model tomatoes in case you used canned tomatoes and you should definitely drain them nicely.
  • Black Olives – We prefer to get the medium measurement after which slice them up.
  • Purple Onion – Cube it up pretty small.
  • Black-eyed Peas – It would be best to drain and rinse them nicely.
  • Black Beans – We additionally use canned beans, however you’ll be able to completely make your personal if you wish to use dried beans. Simply be sure that they’ve cooled utterly.
  • Italian Dressing – Be happy to decide on your favourite retailer purchased model or you can also make it from scratch.
  • Lime – You’ll use the zest and juice. It provides the most effective punch of taste!
  • Diced Inexperienced Chiles – You may play with the warmth a bit right here and get gentle, medium or sizzling chiles.
  • Cumin – Simply the tiniest little bit of cumin provides the most effective taste.
  • Avocados – Search for ripe avocados. I like to chop them small whereas nonetheless within the pores and skin after which scoop it out.
  • Cilantro – Chop it up good and small.
  • Salt and Pepper – Style as you go as you add the S & P and season to style.

The measurements of all of the components may be discovered within the recipe card on the finish of the submit.

a photo of a large white serving bowl full of all ingredients for cowboy caviar being stirred together with a metal spoon.


Variations for Texas Caviar

In actual fact, you can completely mess around with the flavors too. Need extra chunk? Add a jalapeno. Need half hominy and half corn? Go for it! When are these issues ever a nasty factor? By no means! This recipe is completely versatile and may be personalized to your liking. You may omit belongings you don’t like or change up something. Use pinto beans as an alternative of black beans. 

Easy methods to Serve Cowboy Caviar

That is mostly eaten as a dip with tortilla chips, however I critically simply eat this as a aspect dish. If we’ve any left over after a dinner with pals, it’s 100% my lunch the following day. Heaven! Now we have additionally used it as a topping for tacos, burritos, taco salad, and so on. You may add some lettuce to it and make it a salad or combine it with some rice to create a terrific aspect dish. 

a photo of a large ceramic white bowl full of Texas caviar including black bean and black-eyed peas and chopped bell peppers, onions, corn, avocado, tomatoes and cilantro.


How Lengthy Will Cowboy Caviar Preserve?

Cowboy caviar will hold as much as 5 days within the fridge. It must be lined with plastic wrap, or positioned in an hermetic container. It doesn’t freeze nicely as a result of among the components don’t maintain up within the freezer.

It is a nice make forward recipe and truly tastes higher after it sat for some time to let the flavors meld. You may make it as much as 3-4 days forward of time, however in case you can let it sit for just a few hours (as much as in a single day) earlier than serving, that’s the actual candy spot! PRO TIP: Don’t add the avocados and cilantro till proper earlier than serving.

Suggestions for Making Cowboy Caviar

  • It’s all in regards to the sit and relaxation time for this dip. The flavors meld collectively and soak into the beans and it turns into one wonderful chunk. Letting it sit for even half-hour makes an enormous distinction. I typically make it a day forward and let it sit in a single day for the most effective taste.
  • That is so nice for large occasions or holidays as a result of it may be made as much as a day or two forward of time.
  • Add the avocados proper earlier than serving for the most effective colour and freshness.
  • Give it a superb stir earlier than serving. The dressing settles on the backside over time so stirring it very well redistributes the dressing by all the things.


Okay right here it goes…I’m going there (use your greatest cowboy accent)…so saddle up companion and cargo up your plate stuffed with this right here scrumptious cowboy caviar. It’s contemporary, scrumptious,  completely irresistible, and downright purdy with all these stunning vibrant veggies! Yeeeeeeehaw!


Cowboy Caviar Salsa

a photo of a large white bowl full of cowboy caviar consisting of black beans, black eyed peas, diced tomatoes, avocados, green bell pepper, corn, black olives and fresh cilantro.

Prep Time: 10 minutes

Complete Time: 10 minutes

Servings: 8 -12

  • 1 Inexperienced Bell Pepper or crimson or yellow (in case you double the recipe simply use all three)
  • 1 1/2 Cups Frozen Corn or Hominy
  • 1 Can Diced Italian or Mexican Type Tomatoes, drained or 1 1/2 cups sliced grape or cherry tomatoes
  • 1/2 Purple Onion minced
  • 1 Can Black-eyed Peas drained and rinsed 16 ounces
  • 1 Can Black Beans 16 ounces, drained
  • 1 Can Black Olives sliced and drained, 8 ounces
  • 1 Cup Italian Dressing
  • 1 Lime zested and juiced
  • 1/2 Can Diced Inexperienced Chiles small can
  • 1 1/2 teaspoons Cumin
  • 2 Avocados diced
  • 1/2 Bunch Cilantro
  • Salt and Pepper to style
  • Combine all the things, however the avocado and cilantro and let sit just a few hours or in a single day.

  • Earlier than serving add avocado and cilantro and serve with chips.

retailer in an hermetic container within the fridge for as much as 5 days

Diet Information

Cowboy Caviar Salsa

Quantity Per Serving (1 g)

Energy 321
Energy from Fats 198

% Every day Worth*

Fats 22g34%

Saturated Fats 3g19%

Trans Fats 1g

Polyunsaturated Fats 5g

Monounsaturated Fats 12g

Sodium 1128mg49%

Potassium 716mg20%

Carbohydrates 30g10%

Fiber 10g42%

Sugar 9g10%

Protein 7g14%

Vitamin A 592IU12%

Vitamin C 29mg35%

Calcium 80mg8%

Iron 3mg17%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

A bowl of cowboy caviar salsa with chips on the side 




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