One in every of my favourite transportable, nutrient-rich, plant-based snacks is a customized path combine. I really like mixing my favourite mixtures of seeds, nuts, dried fruits, and additional additions into one large wholesome path combine recipe. This Darkish Chocolate Cherry Nut Combine is simply the factor; it’s plant-based, gluten-free, and filled with highly effective diet. This vegan darkish chocolate path combine is the perfect power deal with for snacks, touring, fitness center baggage, and climbing journeys.
Is path combine wholesome?
Sure, it may be! So long as you might be selective together with your substances, path combine can add necessary vitamins to your day. Because of the mixture of walnuts, pecans, pumpkin seeds, chia seeds, dried blueberries and cherries, and darkish chocolate items on this finest path combine recipe, it’s filled with coronary heart wholesome fat, omega-3s, fiber, protein, minerals, nutritional vitamins, and highly effective phytochemicals with antioxidant and anti inflammatory motion. Making your individual path combine additionally lets you be picky about your substances by deciding on natural, native substances that could be obtainable in your individual backyard or group.
Make up a giant batch and luxuriate in all of it week lengthy. Portion it up into particular person containers to your each day wants. This nut combine can be a terrific reward—you may package deal up this Darkish Chocolate and Cherry Nut Combine in a mason jar with a ribbon. Take a look at my video on the right way to combine up this do-it-yourself nut combine. With solely 6 substances, you may whip up this path combine in beneath 10 minutes.
You may also commerce out a few of the substances on this path combine recipe for different nuts and seeds, reminiscent of almonds, pistachios, sunflower seeds, hemp seeds, macadamia nuts, cashews, peanuts and hazelnuts. Or dried fruits, reminiscent of cranberries, apples, pears, peaches, strawberries, and mango. Darkish chocolate on this combine provides pure sweetness, plus a wholesome indulgence that solely chocolate can deliver. You possibly can even sprinkle in a little bit of spice, reminiscent of cinnamon, turmeric, or cardamom for an additional twist.
This wholesome vegan Darkish Chocolate and Cherry Nut Combine is the most effective path combine recipe to energy your day with good diet.
- Combine all of the substances collectively in a big bowl. Switch to a big hermetic container and retailer for as much as 3 weeks in a cool, darkish place. You might also freeze it for as much as six months.
- Makes 12 servings (1/2 cup every) or 6 cups.
Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.
Recipe tailored from Plant-Powered for Life, by Sharon Palmer
- Prep Time: 8 minutes
- Class: Snacks
- Delicacies: American
- Serving Measurement: 1/2 cup
- Energy: 312
- Sugar: 15 g
- Sodium: 14 mg
- Fats: 19 g
- Saturated Fats: 8.5 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 3 g
Key phrases: finest path combine, nut combine, vegan darkish chocolate
For different wholesome treats recipes, try the next:
Peanut Butter Chocolate Chickpea Bars
Vegan Pine Nut Oat Cookies
Rosemary Roasted Pistachios
Strawberry Blondies with Coconut
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