That is my go-to grilled hen breast recipe, it comes out so juicy and flavorful, good over salads, sandwiches, or for meal prep!
Grilled Hen Breast
In the case of making grilled juicy hen breasts in my home, the thinner the higher! Thinner hen cutlets cook dinner sooner, extra evenly and due to their thinner dimension, permits the marinade to penetrate higher providing you with a extra flavorful hen. Right here I marinated the hen breasts with olive oil, garlic, purple wine vinegar and dried herbs. These grilled hen breasts are completely charred and scrumptious. They’re a straightforward wholesome, low-fat, excessive protein meal. And so versatile to make forward for meal prep! Add them to salads or bowls, sandwiches, or as a most important with greens and a grain. The grilling course of provides the hen a barely smoky style that’s undeniably scrumptious. No grill? Attempt these juicy, air fryer hen breasts!
Why This Recipe Works!
- Quicker Cooking Time: Skinny hen cutlets cook dinner a lot faster than entire hen breasts on account of their thinner dimension. It is a main benefit should you’re making an attempt to arrange a meal shortly.
- Even Cooking: It may be difficult to cook dinner a thick piece of hen evenly. The outside would possibly change into overcooked by the point the inside is absolutely cooked. With skinny cutlets, you’ll be able to obtain a uniformly cooked piece of hen, decreasing the chance of dryness or, conversely, under-cooking.
- Marinade Penetration: Due to their thinner dimension, cutlets enable marinades and seasonings to penetrate extra totally, resulting in extra flavorful hen.
- Versatility: Skinny cutlets are nice for quite a lot of dishes like sandwiches, salads, or pasta as a result of they are often simply layered or sliced.
Substances
- Boneless skinless hen breasts, ideally natural (boneless hen thighs work too)
- Hen Marinade: further virgin olive oil, crushed garlic, dried Italian herbs, or use dried oregano, purple wine vinegar, kosher salt and black pepper, to style
- Optionally available Variations: Add garlic powder, onion powder, smoked paprika or swap vinegar for lemon juice.
How To Make Grilled Hen Breasts
- Put together the Hen: Begin along with your skinny hen cutlets. If you happen to haven’t already, comply with the directions above to pound your hen to a fair thickness of about 1/4 inch.
- Marinate the Hen: Mix olive oil, garlic, dried herbs and vinegar in a big deep shallow dish. Season the hen on each side with salt and black pepper then add them to the marinade. Be sure that they’re evenly coated then, cowl and marinate in an hermetic container within the fridge not less than half-hour, however ideally as much as 2 hours for higher taste. Or so long as in a single day.
- Preheat Your Grill: Warmth your grill or grill pan to medium-high warmth. If you happen to’re utilizing a charcoal grill, wait till the coals are coated with white ash.
- Cook dinner Hen: As soon as your grill is heated, oil the grill grates and add the hen. Grill the hen about 2-3 minutes on all sides, or till browned and the inner temperature reaches 165°F (74°C). As a result of the cutlets are skinny, they’ll cook dinner shortly. Watch out to not overcook them, as hen can change into dry if cooked too lengthy.
- Relaxation and Serve: As soon as cooked, let the hen relaxation for a couple of minutes earlier than serving. This permits the juices to redistribute all through the hen, making it extra tender and flavorful.
What To Serve with Grilled Hen
You possibly can serve grilled hen with a facet of creamy cucumber salad, grilled veggie towers, asparagus, broccoli, grilled zucchini, on high of a contemporary salad, or in a sandwich or wrap.
How To Reduce Hen Breast Into Skinny Cutlets
Making skinny hen cutlets includes pounding the hen to a fair thickness. Right here’s a easy methodology:
What you’ll want:
- Boneless, skinless hen breasts, about 8 ounces every
- Plastic wrap or a big zip-top bag
- A meat mallet, rolling pin, or heavy skillet
- A slicing board
Directions:
- Prep Your Hen: Begin with boneless, skinless hen breasts. Trim any extra fats or connective tissue.
- Put together the slicing board: Lay a chunk of plastic wrap out on a slicing board. Place the butterflied hen breast on the plastic wrap, then fold it excessive of the hen. If you happen to don’t have plastic wrap, you can too place the hen inside a zip-top bag with the highest open (so air can escape).
- Pound the Hen: Utilizing a meat mallet, a rolling pin, or the underside of a heavy skillet, gently pound the hen breast to a fair thickness. Begin from the center and work your method out. You’re aiming for a thickness of about 1/4 inch.
- Put together for Cooking: Now your hen cutlets are able to season and cook dinner. As a result of they’re skinny, they’ll cook dinner shortly — just some minutes per facet in a skillet or grill over medium warmth.
Keep in mind, at all times deal with uncooked hen with care to keep away from cross-contamination, and clear all surfaces and utensils properly after they’ve come into contact with uncooked hen.
Extra Grilled Hen Recipes
Put together the Hen: Begin along with your skinny hen cutlets. If you have not already, comply with the directions above to pound your hen to a fair thickness of about 1/4 inch.
Marinate the Hen: Mix olive oil, garlic, dried herbs and vinegar in a big deep shallow dish. Season hen on each side with salt and black pepper then add to the marinade.
Be sure that they’re evenly coated then, cowl and marinate not less than half-hour, however ideally as much as 2 hours for higher taste. Or so long as in a single day.
Preheat Your Grill: Warmth your grill or grill pan to medium-high warmth. If you happen to’re utilizing a charcoal grill, wait till the coals are coated with white ash.
Grill the Hen: As soon as your grill is heated, oil the grates and add the hen cutlets. Grill the hen for about 2-3 minutes on all sides, or till browned and the inner temperature reaches 165°F (74°C). As a result of the cutlets are skinny, they’ll cook dinner shortly. Watch out to not overcook them, as hen can change into dry if cooked too lengthy.
Relaxation and Serve: As soon as cooked, let the hen relaxation for a couple of minutes earlier than serving. This permits the juices to redistribute all through the hen, making it extra tender and flavorful.
Final Step:
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Serving: 2 items, Energy: 339 kcal, Carbohydrates: 1.5 g, Protein: 51 g, Fats: 12.5 g, Saturated Fats: 2 g, Ldl cholesterol: 165.5 mg, Sodium: 523.5 mg, Fiber: 0.5 g
