Saturday, March 25, 2023
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Lightened Up Rooster Parm Recipe- Oh Candy Basil

Rooster parmesan is at all times a crowd favourite, however generally I need a dinner that’s a bit of lighter. This lightened up more healthy hen parm recipe is so easy and the flavour is scrumptious.

The truth is, I’ll go as far as to say that you simply received’t even miss the mounds of mozzarella, piles of pasta or the sauce. Despite the fact that now we have a conventional hen parmesan recipe that’s implausible, I feel we want this more healthy model. I like how mild and contemporary it tastes and the hen is loopy moist. It’s good to have a meal the place you’ll be able to nonetheless eat nice tasting meals with out feeling weighed down and fully stuffed afterwards. I feel everybody ought to make this parmesan hen!

a photo of a golden breaded chicken breast sitting on a white dinner plate topped with salad greens and a lemon vinaigrette and shaved parmesan.


What’s Parmesan Rooster?

Parmesan hen (or hen Parmesan or hen Parmigiana) is a dish that consists of breaded hen breast coated in tomato sauce and mozzarella, parmesan, or provolone cheese. Parmesan hen originated in Italy. We’re kind of breaking all the foundations with this lightened up model aside from the breaded hen half, nevertheless it’s so dang good!

a photo of a thin breaded chicken breast that has been sliced into with a bite being removed with a fork. the chicken has salad greens and shaved parmesan on top.


Substances for Lightened Up Rooster Parm

For being so scrumptious, there actually aren’t many components on this recipe. Here’s what you will want:

For the Rooster:

  • Rooster Breasts – boneless, skinless hen breasts which have been pounded out to about 1/4 of an inch
  • Flour – simply all-purpose flour
  • Kosher Salt – provides taste
  • Black Pepper – freshly floor
  • Eggs – additional massive, when you don’t have additional massive eggs, you may want one additional egg
  • Water – mixed with the egg to make an egg wash for the breading of the hen
  • Bread Crumbs – seasoned, you may also use Panko
  • Parmesan – freshly grated so as to add to the breading, I additionally prefer to shave some to position on prime of the dish
  • Butter – unsalted
  • Olive Oil – good high quality
  • Salad Greens – I like a mix of arugula and spinach, washed and spun dry

Lemon French dressing:

  • Lemons – contemporary squeezed juice
  • Olive Oil – good high quality
  • Kosher Salt – provides taste
  • Black Pepper – provides taste and little little bit of spice

The measurements for all of the components will be discovered on the finish of this submit within the recipe card. You may also save or print the recipe from there.


a photo of a lightly breaded golden chicken breast sitting on a white dinner plate topped with salad green, a lemon vinaigrette and pieces of shaved parmesan.


What to Eat with Rooster Parmesan

Because the complete thought of this dish is to maintain issues mild, a aspect salad is a superb accompaniment to the hen. Our shredded brussels sprouts salad and even our cucumber tomato salad would each be nice choices. You possibly can’t go mistaken with a aspect of roasted veggies or some grilled asparagus

If you wish to go actually loopy, throw this on a toasted baguette to make a killer sandwich! Have you ever seen our garlic hen parmesan sandwich?? 

Causes You Will Love This Lighter Rooster Parm Recipe

  • Straightforward to Make – it’s so simple as breading a number of hen breasts, pan searing them and topping them with a easy salad and lemon French dressing
  • Prepared in half-hour – from begin to end, you’ll have dinner on the desk in half-hour or much less
  • Taste – the easy breading on the hen and the daring taste of the lemon French dressing are exploding with taste
  • Household pleasant – the children will suppose they’re consuming big hen nuggets and the adults at all times rave about how scrumptious the hen is

a photo of a pan seared golden breaded chicken breast sitting on a wire cooling rack.


What Makes This Rooster Parm More healthy?

We already coated what makes a typical hen parmesan recipe, so listed below are a number of ways in which this recipe has been lightened up…

  1. It’s pan-seared and never deep fried.
  2. There’s no heavy tomato sauce coating the hen.
  3. We’ve got eradicated the piles of melted mozzarella and swapped it for a number of items of shaved parmesan.

Can Rooster Parmesan Be Made Forward?

That is a kind of dishes that’s finest eaten contemporary and scorching. If the hen sits for too lengthy both earlier than or after cooking it, the breading will get soggy. Because it solely takes a couple of minutes to throw this collectively, there’s probably not a must make it forward anyway. 

a photo of a golden lightly breaded chicken breast sitting on a white dinner plate topped with salad greens and shaved parmesan.


Typically I crave a fast and straightforward hen dinner that’s mild and doesn’t depart me feeling tremendous weighed down. This hen parm recipe is that recipe for us and the perfect information is that the entire household loves it!

Extra More healthy Dinner Recipes:

a photo of a golden breaded chicken breast sitting on a white dinner plate topped with salad greens and a lemon vinaigrette and shaved parmesan.

Lightened Up Rooster Parm Recipe

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Complete Time: 30 minutes

Servings: 6

This lighter model of parmesan hen is so easy and but so scrumptious.  You may adore it!

Parmesan Rooster:

  • 4 to six hen breasts boneless, skinless
  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly floor
  • 2 eggs extra-large
  • 1 tablespoon water
  • 1 1/4 cups bread crumbs seasoned dry
  • 1/2 cup Parmesan freshly grated, plus additional for serving
  • butter unsalted
  • olive oil good high quality
  • salad greens for six washed and spun dry

Lemon French dressing:

  • 1/4 cup lemon juice freshly squeezed, 2 lemons
  • 1/2 cup olive oil good high quality
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly floor

For the Parmesan Rooster

  • Pound the hen breasts till they’re 1/4-inch thick. You need to use both a meat mallet or a rolling pin.

  • Mix the flour, salt, and pepper on a dinner plate.

  • On a second plate, beat the eggs with 1 tablespoon of water.

  • On a 3rd plate, mix the bread crumbs and 1/2 cup grated Parmesan.

  • Coat the hen breasts on either side with the flour combination, then dip either side into the egg combination and dredge either side within the bread-crumb combination, urgent evenly.

  • Warmth 1 tablespoon of butter and 1 tablespoon of olive oil in a big saute pan and prepare dinner 2 or 3 hen breasts on medium-low warmth for two to three minutes on all sides, till cooked via.

  • Add extra butter and oil and prepare dinner the remainder of the hen breasts.

  • Toss the salad greens with lemon French dressing.

  • Place a mound of salad on every scorching hen breast.

  • Serve with additional grated Parmesan.

For the French dressing

  • In a small bowl, whisk collectively the lemon juice, olive oil, salt, and pepper.

Cooked hen will be refrigerated for 3-4 days.

Vitamin Details

Lightened Up Rooster Parm Recipe

Quantity Per Serving (1 breast)

Energy 552
Energy from Fats 243

% Day by day Worth*

Fats 27g42%

Saturated Fats 5g31%

Trans Fats 1g

Polyunsaturated Fats 3g

Monounsaturated Fats 16g

Ldl cholesterol 157mg52%

Sodium 1076mg47%

Potassium 666mg19%

Carbohydrates 33g11%

Fiber 2g8%

Sugar 2g2%

Protein 42g84%

Vitamin A 191IU4%

Vitamin C 6mg7%

Calcium 161mg16%

Iron 3mg17%

* % Day by day Values are based mostly on a 2000 calorie weight loss program.



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