For this tasty, economical dinner, minced beef is fried up with hoisin sauce, garlic, lemongrass and sesame oil till it is superbly caramelized, then it is tossed along with simple egg fried rice – plus an excellent handful of frozen peas so as to add a little bit of veg in there!
I like to serve this up topped with sriracha and spring onions.
It makes a terrific, easy and flavourful weeknight dinner!
Soar to:
I am a giant fan of fried rice – hen fried rice, Indonesian rice with a lot of spicy flavour, or fried rice with meltingly tender chunks of sticky pork stomach – I might eat it most days!
That is my means of creating a beautiful meaty fried rice, with a great deal of flavour, that does not break the financial institution with costly cuts of meat, and it is fast to organize too.
📋 What do we want?
- Minced beef – I take advantage of 10%-12% fats minced beef. I’ve made this recipe utilizing 20% fats minced beef, nevertheless it makes the rice just a little too oily (5% fats mince could make it style just a little dry), so it is higher to go together with the 10-12% model, then add any additional oil in as wanted.
- Rice – use cooked rice (I’ve obtained a easy tutorial right here for learn how to boil rice in a pan completely), then cool it, so the rice dries out just a little. Cooling the rice helps cease the rice from sticking collectively and also will assist it to soak up extra flavour.
- Peas – frozen peas (no have to defrost) make a terrific addition for just a little little bit of sweetness. They cook dinner rapidly, to allow them to go within the wok straight from frozen.
- Lemongrass paste – this provides a beautiful flavour to the minced beef. I like to make use of the paste because it’s simpler to combine into the meat with out the danger of robust, woody bits that you may get with lemongrass sticks.
📺 Watch learn how to make it
Full recipe with detailed steps within the recipe card on the finish of this put up.
👩🍳PRO TIP Make certain your rice is chilly once you add it to the wok, this can guarantee it soaks up all of the flavours and would not go mushy
Minced beef is stuffed with protein and with the rice and peas it is a full and satisfying meal, prepared in minutes and with minimal effort.
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Minced Beef Fried Rice
Minced beef fried up with hoisin, lemongrass and garlic then tossed with simple egg fried rice – it makes a improbable, simple and economical dinner for the entire household.
INSTRUCTIONS
Warmth a wok over a excessive warmth. When scorching, add the minced beef and cook dinner for five minutes, breaking apart the mince with a spatula, till the meat is browned.
500 g (1.1lbs) minced beef
Add the sesame oil and brown sugar and fry for an extra 5 minutes, transferring the mince across the wok with the spatula. It ought to go just a little bit darker.
1 tbsp sesame oil, 1 tbsp gentle brown sugar
Add within the hoisin sauce, soy sauce, garlic, lemongrass paste, white pepper and chilli flakes and stir fry for an extra 5 minutes. Hold transferring the mince across the pan frequently.
2 tbsp hoisin sauce, 1 tbsp darkish soy sauce, 2 minced cloves garlic, ¼ tsp white pepper, 1 tsp lemongrass paste, ½ tsp chilli flakes
Spoon the minced beef out of the pan and place in a bowl.
Add the oil to the wok and warmth by way of.
1.5 tbsp impartial oil
Add the rice and peas to the wok and fry for 3-4 minutes, continually transferring the rice across the wok along with your spatula, till the rice and peas are scorching.
800 g (4 cups) boiled and cooled lengthy grain rice, 115 g (⅔ cup) frozen peas
Transfer the rice to at least one facet of the wok and crack the 2 eggs within the area. Make sure the a part of the wok with the eggs in is over the warmth and fry the eggs, scrambling them with the spatula. This could take a couple of minute.
2 eggs
Stir the eggs into the rice.
Add within the soy sauce, salt and lemon juice and toss collectively.
1 tbsp darkish soy sauce, ¼ tsp salt, 1 tbsp lemon juice
Add the minced beef again to the wok and fry, preserving the whole lot transferring along with your spatula, for an extra 2-3 minutes to warmth the mince again by way of.
Serve topped with sriracha and spring onions.
Sriracha chili sauce, 3 spring onions (scallions)
✎ Notes
Can it’s made forward?
Sure, make the minced beef fried rice, then unfold it out in a big dish (so it should cool rapidly) cowl and refrigerate for as much as a day. Do not go away cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it is necessary to:
- Refrigerate it as rapidly as potential
- Do not retailer for greater than 24 hours within the fridge, and
- Totally reheat it.
Reheat in a wok, over a medium-high warmth, transferring it across the pan with a spatula, till piping scorching all through. You could want so as to add an additional splash of oil, because the rice could have absorbed the oil while within the fridge.
Can I freeze it?
Sure, you may freeze this minced beef fried rice.
Prepare dinner the rice, then unfold it out in a big dish (so it should cool rapidly) cowl and freeze.
As per the directions above – Do not go away cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it is necessary to:
- Freeze it as rapidly as potential
- Defrost within the fridge in a single day (and do not retailer for greater than 24 hours)
- Totally reheat it.
Reheat in a wok, over a medium-high warmth, transferring it across the pan with a spatula, till piping scorching all through. You will want so as to add an additional splash of oil, because the rice could have absorbed the oil upon storing.
Ingredient swaps
This can be a nice dish for including any leftovers or spare veg you have got within the fridge.
- Swap out the minced beef for minced pork, turkey or hen (word, you will want so as to add a splash of oil with minced turkey or minced hen as they’re far decrease in fats than beef and pork mince).
- You could possibly additionally add ham, crispy bacon and/or cooked chorizo items.
- If you would like extra greens, add in cooked chopped carrots, sweetcorn, broccoli, mushrooms, sugar snap peas, canned beansprouts or canned bamboo shoots.
Tips on how to scale up and scale down this recipe
You’ll be able to halve or double the recipe, sticking to the identical ingredient ratios. If doubling the recipe, remember that you will want a really LARGE wok, and it’ll take longer to warmth the rice by way of.
Dietary data is approximate, per serving. This recipe serves 4.
Diet
Energy: 605kcalCarbohydrates: 69gProtein: 38gFats: 18gSaturated Fats: 5gPolyunsaturated Fats: 4gMonounsaturated Fats: 8gTrans Fats: 0.5gLdl cholesterol: 160mgSodium: 902mgPotassium: 677mgFiber: 3gSugar: 7gVitamin A: 503IUVitamin C: 15mgCalcium: 68mgIron: 5mg
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