Tuesday, March 21, 2023
HomeDietThe Greatest Pomegranate Smoothie | Kara Lydon

The Greatest Pomegranate Smoothie | Kara Lydon


Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is good and creamy due to the coconut milk and has a touch of spice from the contemporary ginger. Pink smoothie in a glass with pomegranate seeds on top and a grey and white straw.

Why You Want this Recipe In Your Life:

  • Straightforward to make in below 5 minutes.
  • Tastes candy, spicy, tropical and decadent.
  • Antioxidant-packed
  • Seasonal components
  • Vegan-friendly and gluten-free!
  • Tremendous creamy due to the complete fats coconut milk
  • Straightforward to make substitutions based mostly in your preferences and what you’ve got readily available
  • Nourishing as snack or as a part of a breakfast!

Elements You’ll Want


Notes on Elements:

ginger: I favor to make use of contemporary grated ginger however you may also use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are costlier. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: In case you don’t have a frozen banana, add half a daily banana and some ice cubes!

pomegranate juice: In case you can’t discover pom juice, you should use extra coconut milk as a substitute (or add orange juice!)

coconut milk: I like to make use of canned! In case you don’t have full fats coconut milk, attempt utilizing any milk or non-dairy milk various and including Greek yogurt for creaminess!

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

Tips on how to Make a Pomegranate Smoothie

  1. Collect your components.
  2. Add pomegranate seeds, banana, and ginger to the blender.
  3. Add coconut milk and pomegranate juice to the blender.
  4. Mix components till easy and creamy, about 60 seconds.
  5. Optionally available: prime with further pomegranate seeds as a garnish.

Knowledgeable Suggestions

  1. Use a frozen banana to make it further creamy (and chilly!). In case you don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
  2. When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
  3. Grate contemporary ginger for a stronger spicy kick! In case you don’t have contemporary readily available, use 1/2 teaspoon dried ginger in its place.
  4. You may make this right into a smoothie bowl in case you use half the liquid (including a bit of extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as a substitute of completely rounded spheres. Pomegranates fluctuate in coloration from mild to darkish pink. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its powerful pores and skin.

When are pomegranates in season?

Pomegranates are greatest in-season from October via February! 

What can I exploit instead of the pomegranate?

For many who can’t discover pomegranates or don’t have entry to them, you’ll be able to attempt cranberries, raspberries, strawberries, blackberries or pink currants! 

What are the well being advantages of a pomegranate?

Pomegranates are a superb supply of fiber, Nutritional vitamins C and Ok, and are a superb supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, scale back oxidative stress, and are correlated with decreasing threat of power illness.

Pink smoothie in a glass with pomegranate seeds and a straw. A whole pomegranate and bowl of seeds in the background.

Recipes That Pair Nicely

For a effectively balanced breakfast, attempt these:

Mango In a single day Oats

Air Fryer Eggs

Veggie Egg Bites

For extra smoothie inspiration, take a look at my different recipes beneath!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

In case you like this recipe, please remember to remark and provides it a 5 star score beneath. In case you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, remember to pin it on Pinterest!

Print

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Description

Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is good and creamy due to the coconut milk and has a touch of spice from the contemporary ginger.


  • 1 cup pomegranate arils (seeds)
  • 1/2 frozen banana
  • 1 teaspoon contemporary grated ginger
  • 1/2 cup full fats coconut milk (canned)
  • 1/4 cup pomegranate juice


  1. In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
  2. Mix components till easy and creamy, about 60 seconds.
  3. Optionally available: garnish with further pomegranate seeds.

Notes

  1. Use a frozen banana to make it further creamy (and chilly!). In case you don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
  2. When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
  3. Grate contemporary ginger for a stronger spicy kick! In case you don’t have contemporary readily available, use 1/2 teaspoon dried ginger in its place.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 1 minute
  • Class: Drinks
  • Methodology: Blender

Key phrases: pomegranate smoothie, smoothie with pomegranate

This recipe was retested, reshot and revamped to carry you probably the most scrumptious recipe! The unique submit was printed in 2017. 



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