Thursday, June 1, 2023
HomeFitnessThe Wind Down With Sleep Doctor Angela Holliday-Bell, M.D.

The Wind Down With Sleep Doctor Angela Holliday-Bell, M.D.

6:30 a.m.: It is a Tuesday morning, and I am already beginning to set myself up for good sleep. After waking up, I open my blinds to permit as a lot pure mild in as attainable. I additionally make my morning routine fulfilling to assist buffer towards stress that I’ll encounter through the day that may intervene with my sleep. I do that by listening to energizing music or an intriguing podcast whereas I am preparing and getting ready my favourite espresso drink that places me in an excellent temper. I begin with a exercise very first thing within the morning, which additionally helps me to sleep properly at night time.

8:25 p.m.: I have been residence from the workplace for a couple of hours. After watching some TV with my husband, I begin winding down. I flip off the tv, and I dim all of the lights in my residence to assist bolster my pure melatonin launch. I mild a candle that accommodates a few of my favourite important oils for sleep, together with lavender and chamomile, to assist calm myself down earlier than mattress. I additionally take two tables of magnesium glycinate to assist promote leisure, decelerate my nervous system, and set the stage for sleep.

8:30 p.m.: I flip the thermostat down from 70 to 68 levels Fahrenheit. That is to assist facilitate the lower in physique temperature that has to happen when falling asleep. I begin my soothing music playlist that features principally easy R&B. The music actually helps me to chill out and provides me all of the feels.

8:35 p.m.: I hop in a pleasant heat bathe to advertise a lower in physique temperature that helps me to fall and keep asleep. I then apply my Neom Excellent Night time’s Sleep magnesium physique butter. I discover that layering the aromatherapy scents and magnesium to essentially assist chill out me earlier than mattress.

8:50 p.m.: I begin my skincare routine and brush my tooth whereas listening to music.

9:05 p.m.: I seize a ebook to do some mild studying earlier than falling asleep. Proper now, it is The Gentle We Carry by Michelle Obama. Studying helps me to really feel relaxed and takes my thoughts off the concerns or different ideas lingering from the day.

9:25 p.m.: I high off my studying with a nightly devotional for about 5 minutes. This actually places me in a grateful and constructive temper

9:30 p.m.: I hit my pillow with a couple of sprays of pillow spray and throw on my blackout sleep masks to dam all mild whereas I sleep. I flip off my bedside lamp, activate the white noise on my Hatch, and fall asleep.



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